08/03/2105

Last week, when we did a similar WOD, I had several people working out with me. This week I was by my lonesome. I was so much more motivated and pushed myself a little harder when working out with others. All of them were younger and I can honestly say I completed more rounds then any of them. 

Here are the results for today:

EMOM 8:00

Odd - :30 double Unders (8,8,16,18)

Even - 5 Touch and go Power Cleans (95#)

AMRAP 8:00

250m Row, 8 Toes to Bar, 8 Wall Balls

Rounds = 3 + 128m Row

Rest 4:00

AMRAP 8:00

6 Burpees Box Overs, 8 Pull ups, 6 Hand Release Push ups

Rounds = 3 + 6 + 5