A. 3 x 6 1-arm Shoulder to Overhead (35#) rest :60 between rounds
B. 2 x 10 Hollow Body Rocks, 10 Back Extensions, 2 Wall Walks
C. 5 x 10 Wall Balls, 8 Pull ups, 6 Toes to Bar, 250m Row 1:30 Rest
Times: 2:33, 2:34, 2:41, 2:46, 2:54
Rogue Fitness
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