04/01/2016

3 x 5 Back Squats (5@45, 5@75, 5@95 warm up then 5@115, 5@115, 5@125)
EMOM 8:00 - Power Clean 105#
3 x 4 Clean grip Deadlift (130, 140, 150)
4 x
250m Row, Walking lunges with 55# bar in front rack, 30 Double Unders, 10 Burpees
Trying to stay positive about double unders, still struggling but not giving up!
Time: Too long!