Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 22, 2016
4/21/2016
Hang Power Clean (5@35, 3@55, 3@75, 3@85, 4@95, 3@100)
4 Rounds
400m Assault Bike (raining this morning so didn't run)
Power Cleans 55#
KBS 35#
Time: 6:38 (1:33, 1:38, 1:43, 1:40)
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