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Saturday, May 20, 2017

05/20/2017

3 x 7 Bear Complex - do not take hands off the bar during the set (55, 60, 65#)
3 x :30 Nose to Wall hold
Then
AMRAP 7:00
3-6-9-12...
Thrusters, Pull ups
Got through 15 Thrusters and 5 Pull ups

10:00 run

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