Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 17, 2017
05/17/2017
3 x 1 Squat Snatch + 6 OHS (47, 52, 57#)
3 x 5 Lean Away Pull ups
For time
21 Power Cleans (65#) went unbroken
20 cal Row
15 Power Cleans (80#)
20 cal Row
9 Power Cleans (95#)
20 cal Row
Time: 8:39
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