01/03/2014

Happy New Year!

1. Row
4 x 10 minutes
2 minute Rest

1) 2:11.2/500m
2) 2:08.5/500m
3) 2:09.9/500m
4) 2:11.7/500m

My rowing technique is getting better and while these rows are challenging in some ways it is getting easier.

II. Stretch/AB work (planks, etc)

III. 10 x 10
Squats
Push ups