01/14/2014

I. 1000m Row
30 Squats
20 PVC Rollouts


II. "Crossfit Total"
Back Squat 150#
Shoulder Press 110#
Deadlift 205#
Total = 465#
I have mixed feelings about my performance.  I improved on the back squat by 15# and shoulder press by 5# but did 10# less on the deadlift.