01/04/2014

I. 3x
2 min Row
20 Squats
10 PVC Rollouts
10 Push ups

II. "Coe"
10 x
10 Thrusters (45#)
10 Ring Push ups
Time: 16:40
Going light on the thrusters, while challenging made this doable. 

III. O-Lifting
Squat Snatch (60#)
Front Squat 3 x 3 (95#)