Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, January 11, 2014
01/10/2014
Row
5 x
5:00 row
5:00 rest
Stroke rate = 28
Average = 2:01.5/500m
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