Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 6, 2014
01/05/2014
I. 2 x
2:00 min Row
20 Squats
10 PVC Rollouts
5 Push ups
II. Partner WOD
100 Pull ups
100 Push ups
100 Clean and Jerks (75#)
Break it up however you choose
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