Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, January 29, 2014
01/29/2014
I. Row
1000m warm up
3 x 3000m
6 min Rest
1) 2:08.2/12:49.4
2) 2:08.1/12:48.7
3) 2:10:0/13:00.2
II. Tabata 20:10 x 8
Row
Squats
Pull ups
Pushups
Sit ups
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