01/08/2014

I. 2:00 min Row
20 Squats
10 Push ups
10 PVS Rollouts
1:00 min Row
20 Squats
10 Push ups
10 PVS Rollouts


II. 10 - 1
Push Jerk (75#)
KB Swings (16kg)
Time: 12:40


III. 20 x
5 Squats
5 Push ups
5 Sit ups
This is a great way to get 100 done!