01/25/2014

Winter Thaw Competition at Joust Strength and Fitness

Partner Competition
WOD 1
2000m Row
21-15-9
Thrusters 55#
Jumping Pull ups
Break up row any way you choose; both partners must complete all the thrusters and pull ups; while one partner is working the other hold a plank
Time: 17:34
WOD 2
150 Burpees wall balls
Break up any way you chose
Snatch Balance Ladder
You and your partner must complete the lift in 60 sec until one fails.
Completed 25#, 45#, 65# and 95#

30 min AMRAP
Alternating both partners complete
10 box step ups
10 hand release push ups
10 ball toss sit ups
10 deadlifts 115#
Rounds: 8+

Finished in 5th place overall. Pleased with performance as both my partner and I were the oldest competitors.