Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 9, 2014
04/09/2014
I. 1500m Row
3 x 10 PVC Rollouts/Squats
II. 5 x 5
Front Squat
Shoulder Press
III. 6 dead hang pull ups
IV. 3 x 5 min AMRAP
5 Pull ups
5 Push ups
20 Sit ups
20 Double Unders
1 minutes REST
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