04/15/2014

I. 1000m Row
3 x 15 Squats/10 PVC Rollouts


II. AMRAP 20 min.
5 Power Cleans (added weight every 3 rounds, finished with 100#)
10 Box Jumps


III. 5 x
1 Dead Hang Pull up
20 Sit ups


3 x 5
Working on string together Toes to Bar