04/21/2014

I. 1000m Row
3 x 20 Squats/10 PVC Rollouts
2 x 10 deficit push ups


II. AMRAP 5 min
3 Hang Squat Cleans (85#)
3 Box Jumps
REST 1 min
AMRAP 5 min
6 Hang Squat Cleans (75#)
6 Box Jumps
REST 1 min
AMRAP 5 min
9 Hang Squat Cleans (65#)
9 Box Jumps


III. Stretching