04/11/2014

I. 1000m Row
3 x 10 Squats/PVC Rollouts


II. 500m Row
20 Push Press (75#)
20 Bar Push ups
800m Run
15 Push Press (65#)
15 Bar Push ups
400m Run
10 Push Press (55#)
10 Bar Push ups
250m Row


III. 5.1 Mile Hike @ Silver Lake