04/19/2014

I. 1000m Row
3 x 20 Squats/10 PVC Rollouts


II. "Dork"
33 Front Squats (75#)
15 Burpees
33 Deadlifts (125#)
15 Burpees
33 KB Swings (16kg)
15 Burpees
Time: 13:31


III. 5 x
1 Dead Hang Pull up
20 Sit ups
3 x 5 Knees to Elbows (without resetting)


IV. Run 4.05 miles
It is finally starting to warm up. YAY!