Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 23, 2014
04/23/2014
I. 1000m Row
3 x 25 Squats/10 PVC Rollouts
II. AMRAP 15 minutes
3 Handstand Push ups
5 Dead Hang Pull ups (purple band)
7 Palettes Dips
30 Jumping Jacks
III. Dead by Burpees
EMOTM 3 burpees adding 3 each minute
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