Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 13, 2014
04/13/2014
I. 1200m Run
II. 10 x
1:00 Row
:15 Rest
:30 Push ups
:15 Rest
Score: 153 calories/101 Push ups
III. 8 min AMRAP
10 KB Swing (35#)
20 Sit ups
30 Box Jumps
No comments:
Post a Comment