Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 28, 2014
04/28/2014
I. 1500m Row
3 x 25 Squats/10 PVC Rollouts
II. 10 -1
Ground to OH (90#)
Box Jumps
100m Run
100m Run backward
Time: 31:18
No comments:
Post a Comment