I. 1000m Row
35 Squats
10 PVC Rollouts
35 Squats
10 PVC Rollouts
30 Squats (35#)
10 PVC Rollouts
II. 'Adam Brown"
24 reps
Deadlifts (135#)
Box Jumps
Wall Balls
Push ups
Box Jumps
Wall Balls
Cleans (85#)
Time: 14:40
III. Foam Rolling
Rogue Fitness
Showing posts with label Adam Brown. Show all posts
Showing posts with label Adam Brown. Show all posts
Monday, May 19, 2014
Subscribe to:
Posts (Atom)