Rogue Fitness

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Monday, June 2, 2014

06/01/2014

I. 1200m Run
3 x 20 Squats/10 PVC Rollouts


II. "McGhee"
AMRAP 30 minutes
5 Deadlifts (155#)
13 Push ups
9 Box Jumps
Rounds = 12 + 5 deadlifts and 9 push ups


III. Foam Rolling

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