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Friday, June 13, 2014

06/13/2014

I. 1200m Run
3 x 20 Squats/10 PVC Rollouts


II. "Snatch Chief"
5 x AMRAP 3 min
3 Power Snatches (65#)
6 Push ups
9 Squats
1 minute rest
Rounds 16 + 3 Snatches


III. Chat

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