Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 13, 2014
06/13/2014
I. 1200m Run
3 x 20 Squats/10 PVC Rollouts
II. "Snatch Chief"
5 x AMRAP 3 min
3 Power Snatches (65#)
6 Push ups
9 Squats
1 minute rest
Rounds 16 + 3 Snatches
No comments:
Post a Comment