Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 22, 2014
06/22/2014
I. 500m Row
3 x 20 Squats/10 PVC Rollouts/10 Lunge Steps/10 Deficit Push ups
II. 21-15-9
400m Run, 200m Run, 100m Run
Thrusters (45#)
Med Ball Cleans
SDLHP
Wall Balls
Burpees
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