Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, June 14, 2014
06/14/2014
I. 1000M Row
3 x
20 Squats
10 PVC Rollouts
10 OHS
10 Lunge Steps
10 Deficit Push ups
II. 5 x 5 Back Squats
5 @ 65#
5 @ 85#
5 @ 95#
5 @ 105#
5 @ 115#
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