Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 16, 2014
06/15/2014
I. 750m Row
3 x 20 Squats/10 PVC Rollouts/10 Lunge Steps
II. "Malcolm"
2 x
50 Sit ups
40 Deadlifts (95#)
30 Back Squats (65#)
20 Over the bar Burpees
10 Shoulder to OH (65#)
Time: 24:05
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