Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 10, 2014
06/10/2014
I. 500m Row
3 x 20 Squats/10 OHS/10 PVC Rollouts/5 dips
II. Front Squats
5 @ 45#
5 @ 65#
5 @ 75#
5 @ 85#
5 @ 95
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