Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 10, 2014
06/09/2014
I. 3.03 mile Run
Time: 31:21
Pace: 10:21
II. 3 x 20 Squats/10 PVC Rollouts/10 Deficit Push ups
III. AMRAP 18 minutes
5 Power Cleans (65#)
5 Pull ups
5 Squat Cleans
30 Double Unders
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