02/04/2106

4 x 1 Hang Squat Clean + 4 Front Squats (65, 75, 85, 95#) these were awful for me. I struggle terribly  with front squats. I was so frustrated I forgot to do the Split Jerks.
AMRAP 12:00
3 Hang Power Cleans (85), 40 Double Unders, 10 Burpess, 5 Stone over Shoulder 66#
Rounds 3 + 3 Hang Power Cleans, 7 Double Unders