A. 10 x 1 Power Snatch every :30 (80#, felt Ok)
B. 4 x 20 Wall Balls unbroken 10' target, 10 HR Push ups (harder than I thought it would be), rest 2:30
Times: 1:04, 1:03, 1:04, 1:04
C. 4 x :30 Row, 2:00 Rest
Pace: 1:47.1, 1:44.8, 1:42.7, 1:42.0 (nothing like a little friendly competition to get you going faster)
D. 3 x 50m Farmers Carry (70#), 15 Back Extensions, 35 Double Unders
For the past month added 5:00 of double unders to my warm up, hopefully it is helping and today added 5-4-3-2-1 HSPU.
Rogue Fitness
1 comment:
Sharon - the idea of 5:00 DUs during warm up is GREAT! Thank you for doing the work! :)
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