02/12/2016

 3 x 15 Scap Push ups :600 rest
A. 1 Hang Power Snatch + Squat Snatch + OHS (55, 60, 65, 70, 75, attempted 80 but had a problem dropping under the bar)
B1. 3 x 6 Bench Press close grip (85#) rest :60
B2. 3 x 6 Pendlay Row (100#)
Then
EMOM 18:00
1. 7 Burpees over the bar
2. :30 Double Unders
3. 7 OHS (55#)