02/23/2016

A. Back Squat - build to a tough single 135#
B. Ring Dips - no weights
C. AMRAP 8:00
8 Burpee Box Jump Overs, 8 Hand Release Push Ups, 1 TGU each side
Rounds - 3 + 5 Burpee Box Jump Overs
Rest 4:00
AMRAP 8:00
8 KBS (16kg), 10 cal AB, 8 Front Squats (65#)
Rounds - 3 + 8 KBS + 5 cal AB