Opened the gym at 9:00 and was a rest day. Warmed up on the Airdyne (3200m), did some squats, Double Unders (7 minutes), Handstands, and sit ups. I was feeling this last week and it felt good to just move with no weights.
Then coached gymnastics class before heading home at noon, tired and ready for a nap 😊!
Rogue Fitness
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