02/19/2016

3 x 15 Scap Push ups :60 rest
A. Hang Snatch + Hang Squat Snatch + OHS Max for the day (44, 48.4, 52.8, 59.4, 66, 68.2, 70.4)
B1. 3 x 6 Close grip Bench Press (85#) :60 rest
B2. 3x 6 Pendlay Row (105#)
EMOM 20:00
1 - 6 Air Squats, 4 KB Snatch (each arm)
2 - 5 Burpee Toes to Bar (had fun with these)
3 - :30 Double Unders (9, 19, 12, 10,15 so inconsistent)
4 - 5 HSPU (was able to go unbroken for 4 rounds, last round 3 and then 2)