02/27/2016

Power Clean Clusters 3 x 1.1.1.1.1 Begin rep every :10, rest 2:00 between sets (95#)
EMOM 15:00
1 - 8 KBS (24kg)
2 - :35 Double Unders (sucked)
3 - :30 Row @ 85%
Mobility

75 minutes Yoga

This was exactly what I needed today. Felt good and was not too sore from 16.1.