Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, February 6, 2016
02/05/2016
3 x 15 Scap Push ups :60 rest
A. Hang Power Snatch to Hang Snatch 70#
B1. 3 x 8 Close Grip Bench Press (65, 70, 75#) rest :60
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