02/04/2017

6 Turkish Get up w/35# Barbell
3 x 10 DB Bench Press (35#)
10:00
Double Unders, Butterfly Pull ups
5:00 AMRAP
8 alt. DB Snatches (35#)
8 HSPU
Rounds - 2 + 8 Snatches (OMG)
Rest 5:00
5:00 AMRAP
5 Hang PowerCleans (85#)
250m Row
25m Bear crawl
Rounds - 2 + 5 Hang Cleans