02/07/2017

AM
EMOM 9:00
1 - 10 Pull ups
2 - 9 Wall Balls to 10' target
3 - Double Under (not very many)
4 - CTB (5)
5 - 14 Wall Balls
6 - Double Unders (a little better)
7 - CTB (9)
8 - 14 Wall Balls
9 - Double Unders (not much better)
Work to a tough, not max Split Snatch Double (65, 70, 75, 80, 85 - not very pretty)
Then
For Time @ 95%
400m Row
12 Burpees over the Erg (felt very slow today)
25 KBS (44#)
12 Burpees over the Erg
400m Row
Time: 7:47
PM
I wanted to work on my Clean and to see if I could do this WOD Rx @ 95#
12:00 - Squat Clean (worked on Power Clean as knees were a little achy)
10:00 AMRAP
1-2-3-4-5... Hang Power Clean (95#)
2-4-6-8-10...Box Jumps
Rounds - 8 + 2 Hang Power Cleans
Then immediately
2000m Assault Bike
Time: 3:17