02/20/2017

10:00 EMOM
2 Front Squats @ 60% 1RM (85#)
7 sets of 4 CTB Pull ups
Then
On a 4:00 clock:
500m Row, max Thrusters in remaining time (85#)
10
Rest 4:00
4:00
500m Row, max Squat Cleans (85#)
8
Rest 4:00
4:00
500m Row, max Burpees to 45# plate
23
Rowing was consistent, rowed at 1:58. Thrusters and Squat cleans were awful and was actually looking forward to the burpees.