02/06/2017

2-1-1-1 Front Squat tempo 21x1 (115, 120, 125, 130#)
Every 4:00 for 16:00 (4 sets)
5 Snatches (65#)
5 Clean and Jerks
5 Thrusters
Then
4 x 15m DB Overhead Walking Lunges 25#
These were quite challenging 😅
I had some time this evening so went to a class and did:
12:00 to work up to heavy Snatch
Then
3:00
15 Hang Power Snatches (65#)
15 Lateral Bar Burpees
Max Double Unders in remaining time
Rest 2:00
3:00
12 Hang Power Snatch
12 Lateral Bar Burpees
Max Double Unders
Rest 2:00
3:00
9 Hang Power Snatch
9 Lateral Bar Burpees
Max Double Unders