2/16/2017

EMOM 10:00
Even - 10 Wall Balls
Odd - 7-9 Pull ups (alt between kipping and CTB)
10:00 cap - work to a max snatch in 8:00 (65, 70, 75, 80, 85, 2 attempts at 90#)
Remaining 2:00 amrap Cindy (2 rounds completed)
Then
2 rounds
12 DB Thruster (25#)
15 TTB (died on these the second round)
21 cal Row
Goal: 7:40 Actual: 7:19