Split Jerk Cluster from Blocks (gym does not have blocks) Clusters 3 x 1.1.1 rest 2:00 (110#)
3 x 5 Back Squat light and fast rest 2:30 (110#)
4 x
10 Walking Lunges w/2 16kg kettle bells in front rack
10 Burpees Box Jump Overs
25m Farmer Carrys (16kg)
Time: 9:50 (this was tough)
Rogue Fitness
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