2/15/2017

12:00 Build to a tough triple Front Squat (5@35, 3@55, 3@75, 3@85, 3@95, 3@105, 3@115, 3@120)
3 x max -1 Strict CTB (more like pull ups) 5, 4, 4
Every 3:00 for 15:00 (5 sets)
8 Shoulder to OH (85#)
8 Burpees
5 sets DB Squats (DBs on Shoulders 30#)
Rest :30
Times: :23, :19, :25, :22, :23