07/17/17

1- 1/4 Back squat: 6-6-6  weight rest 2:30 start and end slightly heavier than last week (85, 85, 90#)

Emom 8: 

  Evens: 7  pullups any way - (worked on butterfly)

  Odds: 6-7 HSPU any way. Strict, kipping, deficit. Challenge yourself. (Kipling)

Then: 

For time:  

30 double unders

30 wallball

20 double unders

20 wallball

10 double unders

10 wallball

Time: 7:13

07/10/2017

1- 1/4 Back squat: 8-8-8  weight rest 2:30 start fairly light (65, 75, 80#)

Emom 8: 

  Evens: 7 UB pullups

  Odds: 5 UB HSPU

Then: 

10 rounds:

15 double unders

15 air squats

Time: 12:14

07/03/2017

3 x 6 1 1/4 Back Squats (light 85#, knee were very crunchy today)
EMOM 8:00
Odd - 6 Pull ups (unbroken)
Even - 4 HSPU (unbroken)
Then
3 rounds
40 Double Unders
10 DB Squat Cleans (25#)
10 DB Walking Lunges
10 STO
Time: 14:14 (had difficulty breathing as I was recovering from a chest cold.)