10 Walking Lunges w/14# wall ball OH + 500m Row (1:56.4)
Rest 2:00
8 Burpees to Plate + 500m Row (1:57.6)
Rest 2:00
6 C2B Pull ups + 500m Row (1:57.2)
Rest 2:00
20m OH Carry (75#) + 30 cal Assault Bike (2:42)
Then
30 Ball Slams 20# (:53)
Rogue Fitness
Showing posts with label 30 cal Assault Bike. Show all posts
Showing posts with label 30 cal Assault Bike. Show all posts
Saturday, April 9, 2016
Subscribe to:
Posts (Atom)