A. 15:00 Snatch (Squat) build to a moderate single (3@35, 3@55, 3@65, 2@70, 2@75, 2@80, 2@85 power)
B. EMOM 10:00
Even - 8 TTB
Odd - 12 Wall Balls
C. 4 Deadlifts (touch and go 195#), :15 AB sprint, Rest 2:30
5 Rounds - :40, :37, :40, :39, :40
Rogue Fitness
Showing posts with label Assault Bike Sprints. Show all posts
Showing posts with label Assault Bike Sprints. Show all posts
Monday, February 22, 2016
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