05/23/2017

4 x 6 Back Squats (115#) rest 2:30
4 x 3 Snatch (55, 55, 60, 60#)
2 Handed DB OH Hold :35/1:00 (25#)
5 sets for even times across (change order for each set)
6 Wall Ball (20#)
6 Burpees to 6" target
6 Pull ups
6 Box Jump Overs
Shuttle Spirits 10/10/10/10m
Time: 2:46/2.01/3:10/2:09/2:11
3 x 8 Ring Push ups