07/24/2016

A1. 3 x 15 Scap Push ups :60 rest
A2. 3 x 10 Shoulder Taps
B1. 3 x 4 1 arm DB Press (35#)
B2. 15' OH Lunge Steps (65#)
Then
CF Games Masters Final
27 Pull ups
Then
2 rounds
12 Deadlifts 105#
9 Hang Power Cleans (failed after 1, dropped the weight to 100#)
6 Jerks
Time: 11:12 (@ 10:00 had completed the second round of Hang Power Cleans)
So much more to work on.